Beta Launch: 12-Week Nervous System Reset Training Program
$3,000.00
Join the waitlist to be part of the beta launch of this program.
What it is
The 12-Week Nervous System Reset is currently in beta launch. The first cohort begins September 14, 2026.
Only 10 spots are available at the beta price of $1,000 — a $2,000 discount from the full program investment of $3,000. Once the cohort is full, the waitlist will close.
Beta pricing ends August 31, 2026 or when the cohort is full — whichever comes first. After the beta launch, the program returns to its full investment of $3,000.
Who You Become on the Other Side
Through consistent practice and support, many clients begin to experience meaningful shifts such as:
• responding instead of spiraling
• feeling steadier even when life is loud
• recognizing and honoring their body's signals
• setting boundaries with less guilt
• reconnecting with their body and emotional awareness
• having a repeatable way to return to themselves
This is not self-improvement. It is Self-return.
A shift:
“I can’t slow down.” to “I know how to regulate.”
“I’m fine.” to “I’m present.”
From coping to capacity.
What Happens Inside the Program
Over twelve weeks, we work together through a structured rhythm designed to support both regulation and integration.
Each week includes:
• a Pre-Session Focus Form to personalize the session
• a 90-minute private session
• guided nervous system-based yoga, breathwork, and meditation
• reflective coaching to help integrate the experience
• post-session journaling prompts and meditation practices
• email support between sessions
• a mid-week check-in to support consistency
The yoga and embodied practices help reset the nervous system.
The reflection and conversation help integrate what your body is learning so it becomes usable in everyday life.
Sessions are active, embodied experiences, not passive coaching calls.
Who This Program Is For
This program is designed for high-functioning women who:
• look capable and composed on the outside
• feel emotionally overloaded or disconnected on the inside
• are navigating burnout, over-responsibility, or chronic stress
• are tired of pushing through and want a steadier way of living
• are ready to show up consistently and participate in their own healing
This is not about quick fixes. It is about learning how to support your nervous system in a reliable, repeatable way.
Program Structure
• 12-week private coaching container
• 12 weekly sessions
• each session is 90 minutes
• all sessions scheduled in advance
• personalized each week through the Pre-Session Focus Form
• includes journaling prompts and meditation practices between sessions
• includes email support between sessions
Investment: $3,000 -> $1,000 for beta cohort. Join the waitlist for the $2,000 discount. Pay in full required.
Payment plans may be available through Shopify installments.
Important Commitment Details
In order to allow the nervous system to feel safe to come out of survival mode, this work builds through consistency. The program is designed for clients who are willing to show up weekly and engage with the process. If you are not able to fully commit 2-3 hours per week into this program, now is not the time for you. However if you are able to, this is how the program works:
• entry into the program begins with a Clarity Call, a free consultation to make sure we’re aligned
• all sessions are scheduled in advance during purchase
• minimum 48 hours notice is required to reschedule a session
• sessions missed without proper notice are forfeited
• after two missed sessions overall, the remainder of the program may be forfeited
• the program is non-refundable once purchased
If life circumstances significantly disrupt the schedule, a program reset may be requested within six months of the last completed session, at the instructor’s discretion.
Remember, your success is my success also; I want you to feel fully embodied to live your most fulfilling life once the program is completed. This is why these boundaries are established before booking.
Scheduling & Attendance
All sessions are scheduled in advance upon enrollment.
A minimum of 48 hours’ notice is required to reschedule sessions.
Sessions missed without proper notice are forfeited.
After two missed sessions, the remainder of the program may be forfeited.
The program is designed to be completed within 12 weeks, with limited flexibility for approved scheduling disruptions.
What are the next steps?
Enrollment into the beta cohort begins with a Clarity Call.
This free conversation helps determine whether the program is the right fit and whether the September 14 start date works for your schedule. If the program feels aligned and space is available, you will be invited to enroll at the beta price of $1,000.
Reserve your Clarity Call here.
Frequently asked questions
Do I need yoga experience to participate?
No. The practices used in this program are gentle and adaptable for beginners. The focus is not on performing poses but on supporting nervous system regulation through movement, breath, and awareness.
Is this therapy?
No. This program is not therapy and does not diagnose or treat mental health conditions.
The work focuses on nervous system regulation through yoga, breathwork, meditation, and reflective integration to support emotional steadiness and self-awareness.
What if I’m very busy?
Many of the clients who join this program are high-functioning people with full schedules.
The structure of the program is designed to create a consistent space each week for nervous system support. Between sessions, practices are simple and manageable so they can realistically fit into daily life.
What if I miss a session?
Sessions are scheduled in advance to support consistency. If you need to reschedule, 48 hours notice is required.
Life happens, and there is flexibility when communication is clear. However, consistent participation is important for the process to work effectively.
What if I’ve already tried meditation or wellness practices before?
Many clients come to this work after trying various approaches on their own.
What often makes the difference here is the combination of embodied practices and consistent support over time, which helps the nervous system build regulation through repetition and guidance.
How do I know if the program is right for me?
The best way to determine this is through a Clarity Call.
During the call we’ll talk about what you’re experiencing and whether the 12-Week Nervous System Reset feels like a supportive next step.
How much does the program cost?
The investment for the 12-Week Nervous System Reset is $3,000.
Enrollment begins with a Clarity Call to ensure the program is a good fit.